Saturday, July 14, 2007

I was ill-prepared for how much the gym was going to knock me out today. I'm much better, but still have a cold. Mike didn't want to take me surfing if I was sick--obviously that would be a bad idea. So I figured I'd use today's training session as an indicator.


I will not be surfing tomorrow.

My 10 min warm up on the elliptical is usually done on level 5 @ 61 RPM. Minute 8 I bump up to 71 RPM. Today I was around 41 and at minute 8 I went down to level 1. So, that gives you an idea as to how wiped out I am.

I won't be able to surf now until August. I keep apologizing to my board every time I pass by. It's not happy with me.

Anyway, I'm off to get my first ever passport. Hooray!!!


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