It hurts to sneeze and laugh. And sometimes move. I did ab work on Tuesday. Not anything crazy, it's just been a while and I'm getting back into a decently intense workout schedule. I'm trying to get to the gym a minimum of 3 days a week. But, man, I can really feel what I did on Tuesday. Tomorrow is yoga with Chutney. It's an incredibly intense class. But afterwards is 10 minutes in the hot tub followed by swimming laps. Hopefully that hot tub heat will make me hurt less.

Hopefully.