Hip Hop, Take 2
Last week Michelle and I took a hip hop class at the gym. There was this bounce/squat/turn thing that, after repeating for 20 minutes, took its toll on my legs. Not my knees, mind you, but my actual thigh muscles were not strong enough to sustain such a movement. I was sore for almost my entire LA trip, especially Friday night. It was sorta depressing. Except that it's only been a little more than two weeks since I've started exercising again--I have to keep reminding myself of that. So tonight we are going to try again.
Wish me luck.
Last week Michelle and I took a hip hop class at the gym. There was this bounce/squat/turn thing that, after repeating for 20 minutes, took its toll on my legs. Not my knees, mind you, but my actual thigh muscles were not strong enough to sustain such a movement. I was sore for almost my entire LA trip, especially Friday night. It was sorta depressing. Except that it's only been a little more than two weeks since I've started exercising again--I have to keep reminding myself of that. So tonight we are going to try again.
Wish me luck.
posted by a c at
5:04 PM
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