Today is my first day back at the gym after a doctor-ordered 6 week rest. I FEEL SO GOOD!!! I can't even describe it. I took a yoga class, which made me realize how tight I had become from 6 weeks of doing nothing (a full week I spent in bed and the second week was very little movement), and I did my 45 minute spinning routine. Man, I lost all of my cardio and muscle build from before. But, here I am. Anew.

Don't look back, it only slows you down from going forward.